Sleep tech is more than just tracking — it’s about helping you fall asleep, stay asleep, and wake up feeling refreshed. Let’s break down the best gadgets for every sleep goal!
Sleep Tracking Devices
- Oura Ring 4:
A sleek, comfortable ring with advanced sensors for heart rate, temperature, and blood oxygen. It provides detailed sleep reports and wellness features like guided meditations. Battery lasts up to a week, but it comes with a $6/month subscription. - Google Pixel Watch 3:
Combines Fitbit’s excellent sleep tracking with smartwatch features like alarms and notifications. It automatically detects sleep and tracks long-term trends, making it a great all-in-one option. - Samsung Galaxy Watch 7 / Ultra:
Tracks sleep stages and offers sleep coaching with cute animal profiles. Newer models use infrared sensors for more comfortable, accurate tracking. Plus, they’ve added FDA-cleared sleep apnea detection. - Apple Watch Series 10 / Ultra 2:
Not the most detailed for sleep, but it covers the basics and now includes sleep apnea detection. You can also sync sleep schedules with iPhone Focus modes.
Recovery-Focused Sleep Tech for Athletes
- Whoop 4.0 (with Subscription):
Ideal for athletes, this tracker focuses on sleep debt and how rest impacts training. It’s subscription-based but offers flexible wear options and continuous battery life with a slide-on charger. - Garmin Smartwatches (e.g., Forerunner 265S, Venu Sq 2):
Not as accurate for sleep stages, but great for athletes who want sleep insights tied to training and recovery. Long battery life and no subscription required.
Non-Invasive Sleep Monitors
- Withings Sleep:
A mat placed under your mattress that tracks sleep cycles, snoring, and heart rate. Perfect if you don’t like wearing devices to bed. - Google Nest Hub:
Uses radar technology to monitor sleep without touching your body. It also doubles as a smart home display and alarm clock.
Sleep Buds and Noise-Masking Devices
- Anker Soundcore Sleep A20:
Comfortable earbuds designed for side sleepers. They mask noise and can play calming sounds or podcasts to help you drift off. - Ozlo Sleepbuds (formerly Bose Sleepbuds):
Tiny, lightweight earbuds with preloaded sleep sounds. They don’t stream music but are great for drowning out external noise.
What to Consider When Choosing a Sleep Gadget
- Comfort: Can you wear іt all night without waking up?
- Battery Life: Does іt last through the night — оr multiple nights?
- Accuracy: How reliable іs the data for tracking your sleep patterns?
- Lifestyle Fit: Does іt offer extra features you’ll use during the day?
Sleep tech has come a long way, but these gadgets are tools, not medical devices. They can highlight patterns and potential issues, but іf you’re experiencing severe sleep problems, it’s always best tо consult a doctor.
Whether you’re an athlete looking tо optimize recovery, a light sleeper battling noise, оr just curious about your sleep quality, there’s a gadget out there for you. Sweet dreams!